Being a mom is hard work, and having a support system is incredibly valuable. MamaFit class encourages community between Mom's in this non-intimidating come-as-you-are class. MamaFit encourages bonding with baby by having the option to cuddle together in an approved baby carrier for the first half of class.
About the class
Every exercise is carefully selected with safe postpartum practices in mind! Become stronger + get back into fitness with this low impact class focusing on strengthening core + abs, and improving stamina. Many exercises used encourage healing of common postpartum concerns.
Tuesday + Thursday 10:30am in Huntsville
Wednesday 10am in Bracebridge
Cost of session is $90