Being a mom is hard work, and having a support system is incredibly valuable. MamaFit class encourages community between Mom's in this non-intimidating come-as-you-are class. MamaFit encourages bonding with baby by having the option to cuddle together in an approved baby carrier for the first half of class.
About the class
Get back into fitness with this low impact class focusing on strengthening core + abs, and improving stamina. Many exercises used encourage healing of common postpartum concerns.
MamaFit begins Sept 11th and runs every Tuesday 10:30am for 6 classes. (Note: there will be no class Sep 25th).
Cost of session is $90