Coaching
To create lasting change we must look further than just one area. A healthy lifestyle goes far beyond fitness and exercise. Taking a look at the bigger picture; fitness, nutrition, habits/routines, our mindset, etc. All these things play into affect with how we create change and move towards living our best life.
Consistently working on the little things is how we step towards the big things.
What We Do?
We work together to bring clarity to what you want to achieve, create a plan to take you there and rise above any obstacles along the way. Little by little we’ll strengthen positive habits, so moving toward your goals becomes simple. We work to reshape your belief in achieving your goals, so you know without a shadow of a doubt that YOU ARE WORTHY of achieving them, and we discover strategies to get you there faster.
We all start somewhere. It doesn’t matter where you start. It matters that you STARTED and have a plan to move forward towards your best life!
Topics we can look at:
Fitness + Lifestyle
Habits + Routines
Nutrition + Eating
Goals
Positive Outlook
Self-Belief + Mindset
Motivation / Self drive
Lifestyle design
I show you what is possible, and help you take the steps to get there. I can see your success long before it comes to fruition and I am right beside you infusing you with belief and helping you break down the blocks that are in the way.
“Jen has an amazing energy and enthusiasm for fitness and wellness; she inspires me in every coaching session. Her care and compassion can be felt even while she’s challenging me to strive for more, and she has assisted me in staying on track with a healthier lifestyle. I would highly recommend Jen as a coach to anyone looking to pursue their personal goals.”
Work with me
I work with clients who are ready for change, ready to make small shifts in their life and are dedicated to showing up for the process. This is NOT a “take my hand and pull me a long” type of journey. If you are looking for someone to constantly provide external motivation and are not willing to make changes required, I am not that person.
This work is beautiful and transformative. I am holding space for those that really want to make solid change and move forward towards their best life.
“Jen is an amazing personal trainer and coach. She’s knowledgeable, supportive, and encouraging. In the years we’ve worked together, I’ve had various health challenges, and she’s adapted to those changes compassionately while still challenging me to reach my fitness and health goals. She’s more than a trainer, she’s the kind of friend and human being that everyone should have in their lives ”