Vision Board Workshop
Oct
26
7:00 PM19:00

Vision Board Workshop

Join me for an fun + empowering evening creating a vision board. We all have the power to design our best life and we are worthy of achieving whatever it is we set our minds to. At this workshop we will open up to the possibilities and create a FUN + BEAUTIFUL Vision board!

Details — All supplies will be included. Snacks and refreshments will be provided

Tickets are $20 or $25 at the door — Click here to buy your advance ticket.

So WHAT is a VISION BOARD anyways? — A Vision board is a collage of the things you would like to attract to your life. It is an incredible tool to help set intentions for the future. Your desires could be anything from career, business, home life, well-being, relationships or spiritual growth.

HOW do you create one? — We create one by finding pictures + phrases out of magazines that are aligned to you (and resonate to you). Want to get a head start? - Bring your own pictures and photos you’ve printed from websites or found in your own magazines.

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Core + Pelvic Floor Workshop
Sep
27
7:00 PM19:00

Core + Pelvic Floor Workshop

Crossing our legs before laughing, sneezing, or coughing to avoid leaking shouldn't be normal but many often live with it as their normal.  

Carolyn Vandyken of PhysioWorks Muskoka will lead this workshop giving us valuable information about healthy pelvic floors and avoiding dysfunction. This workshop focuses on all walks of life including prenatal and post baby. 

Tickets are $5 at the door. 

*Babies are welcome.

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