Hey I’m Jen, welcome!

Thanks for being here! I’m a Fitness and Lifestyle Coach, Personal Trainer and Mom of 2 navigating my way through business and life! I love helping others get stronger physically, mentally + emotionally and help people step into their best version of themselves. Come find out how we can work together.


Fitness Classes

Everything you need to know about the current Fitness Classes.


Upcoming Workshops

Find out more about upcoming new workshops. 

Training and Coaching

Find out more about Personal Training and Coaching.