Hey I’m Jen, welcome!

Thanks for being here! I’m a Fitness and Lifestyle Coach, Personal Trainer and Mom of 2 navigating my way through business and life! I love helping others get stronger physically, mentally + emotionally and help people step into their best version of themselves. Come find out how we can work together.

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Fitness Classes

Everything you need to know about the current Fitness Classes.

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Upcoming Workshops

Find out more about upcoming new workshops. 

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Training and Coaching

Find out more about Personal Training and Coaching.