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A little about me...

I’ve always had a passion for fitness and healthy living.  I completely fell in love with the idea of teaching and inspiring others to lead healthy lives in my high school aerobics class.  I went on to study Fitness & Lifestyle Management at George Brown College.  When I graduated 2 years later I received my diploma and certification as a Certified Personal Trainer with the Canadian Society for Exercise Physiology (CSEP).  

Upon graduating and newly engaged I was faced with a fork in the road. I was to decide whether to launch a brand new fitness career or accept a corporate job in a major company. I was just about to start planning my wedding and at that point in my life (umm...school debt & getting ready to start a family) I was craving a steady income, steady hours and benefits - so I chose the corporate job.

Fast forward 7 years later, my passion that was buried deep in my heart made it back up to where it was supposed to be all along.  Helping support women become their best selves through fitness + lifestyle.  It's funny how if you ignore your calling, it will always come back to you, even if you try to bury it away. You'll always hear that little message until you act on it, no matter what. 

I now hold certifications for Certified Personal Trainer and Pre & Post Natal Fitness Specialist through the National Academy of Sports Medicine (NASM) and CanFitPro. I am consistently growing and developing my knowledge to stay in tune with new information. I believe constantly challenging and improving is essential for becoming the best versions of ourselves.