Strong Fit

Every workout is different and will feel NEW, but the goal is always the same… Strengthen core + improve muscle tone + build cardio endurance . Whether we’re doing circuits, HIIT, more cardio focussed or strength focussed, we will burn calories and get the heart rate pumping, and finish off with a calming yoga routine.

Leave the little ones at home for this no kids workout! Although you don’t have to be a Mom to join this class. Give yourself the gift of feeling FIT + STRONG with this class. Message me below to see if this class is right for you!


About the class 

Strong Fit is Wednesday's at 7:30pm. Inquire about drop in classes. 

Next Session begins:

Sept 4th