Every workout is different and will feel NEW, but the goal is always the same… Strengthen core + improve muscle tone + build cardio endurance . Whether we’re doing circuits, HIIT, more cardio focussed or strength focussed, we will burn calories and get the heart rate pumping, and finish off with a calming yoga routine.
Leave the little ones at home for this no kids workout! Although you don’t have to be a Mom to join this class. Give yourself the gift of feeling FIT + STRONG with this class. Message me below to see if this class is right for you!
About the class
Strong Fit is Wednesday's at 7:30pm. Inquire about drop in classes.
Next Session begins: