A chance to sign on for a quick workout from the comfort of your own home. BRAND NEW Online FITNESS is happening here! A convenient way to start a new fitness routine or to compliment an existing one.
CURRENT ONLINE SCHEDULE: MON 7:30pm STRENGTH + CARDIO CIRCUITS alternate each week!
Strength - Bodyweight + core exercises to tone and define
Cardio Circuit - Heart pumping, calories burning, offering varying levels of intensity and core strengtheners to finish
What to Expect for your first class?
Once you’ve registered, you’ll receive a link for the class. If this is the first time using ZOOM you’ll have to download the app on your device. Once the class begins you’ll see me in a big box and the other participants in a small box on your screen. You are encouraged to keep your video on during the class but you are welcome to mute your speakers. All that is required is a small space and a yoga mat, unless otherwise noted.