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Online Fitness

A chance to sign on for a quick workout from the comfort of your own home. BRAND NEW Online FITNESS is happening here! A convenient way to start a new fitness routine or to compliment an existing one.

Online Schedule

Descriptions

CURRENT ONLINE SCHEDULE: MON 7:30pm STRENGTH + CARDIO CIRCUITS alternate each week!

Strength - Bodyweight + core exercises to tone and define

Cardio Circuit - Heart pumping, calories burning, offering varying levels of intensity and core strengtheners to finish

What to Expect for your first class?

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Once you’ve registered, you’ll receive a link for the class. If this is the first time using ZOOM you’ll have to download the app on your device. Once the class begins you’ll see me in a big box and the other participants in a small box on your screen. You are encouraged to keep your video on during the class but you are welcome to mute your speakers. All that is required is a small space and a yoga mat, unless otherwise noted.

Have more questions?