BRAND NEW Online FITNESS is happening here! A convenient way to start a new fitness routine or to compliment an existing one.
Online Class 2019 Schedule
Beginner Fit - Low impact, focussed on increasing strength + mobility to make daily life easier.
Strong Mom - Designed with Mom's at any point of their postpartum journey (must be at least cleared from 6 wk appt).
Lo-Fi - Low impact strength workout with bodyweight and core exercises to tone and define muscles.
Cardio Circuit - Moderate to high impact and intensity to raise the heart rate and burn lots of calories.
What to Expect for your first class?
Once you’ve registered, you’ll receive a link for the class. If this is the first time using ZOOM you’ll have to download the app on your device. Once the class begins you’ll see me in a big box and the other participants in a small box on your screen. You are encouraged to keep your video on during the class but you are welcome to mute your speakers. All that is required is a small space and a yoga mat, unless otherwise noted.