Fitness Classes

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Mom + Baby class

For mom's + baby (under 24 months) We'll focus on a full body workout with special attention on rebuilding core muscles post birth. Providing a wide range of options; this class is dedicated to every fitness level. 

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Core Strong

This is a complete workout focusing on core exercises + creating strength from the inside out. You will leave with greater posture and feel stronger after every class.  

ONLINE CLASSES start Nov 21st

Sculpt + Abs (Tues 11:30am) This class focuses on using bodyweight exercises to tone and firm muscles.  We will finish off with a series of exercises to promote a strong core and healthy back. 

Sculpt + Abs (Tues 11:30am)

This class focuses on using bodyweight exercises to tone and firm muscles.  We will finish off with a series of exercises to promote a strong core and healthy back. 

Circuits (Thurs 11:30am) A cardio based class that will be sure to get your heart pumping and muscles burning. Take it at your own pace, all fitness levels are welcome. 

Circuits (Thurs 11:30am)

A cardio based class that will be sure to get your heart pumping and muscles burning. Take it at your own pace, all fitness levels are welcome. 

Strength + Stretch  (Thurs 7pm) A gentle low impact workout to get you moving and to strengthen major muscle groups. The class finishes off with a nice all over stretch to have you feeling great. A good class for those new to exercise or want to take it slow. *PRENATAL + POSTNATAL APPROVED!!! 

Strength + Stretch  (Thurs 7pm)

A gentle low impact workout to get you moving and to strengthen major muscle groups. The class finishes off with a nice all over stretch to have you feeling great. A good class for those new to exercise or want to take it slow. *PRENATAL + POSTNATAL APPROVED!!! 

Purchase a Pass