Studio Classes

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Strong Fit BootCamp

HIIT exercises to burn calories and build stamina. Improve cardio and tone muscles at the same time! …..more here.

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MamaFit

Become stronger, focus on strengthening core + abs, and improving stamina. Many exercises encourage postpartum healing….more here.

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Active Aging

Great beginner class, low impact class with weight bearing exercises. Focussed on increasing mobility and ease of daily living.

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Prenatal Fit

Low impact class to strengthen and tone. Building endurance, stamina and preparing the body for labor.