Fitness Classes



Bring baby to class, meet other Mom's and feel strong again postpartum. We will focus on gaining strength of core, abs, pelvic floor and overall whole body.


Prenatal Fitness

Low impact class to strengthen and tone. Building endurance, stamina, and preparing the body for birth.

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Active Aging

Fitness + Mobility class for the active adult, gain strength and improve function of daily activities…..more here.