Online Fitness *NEW for 2019!!!

The opportunity to sign on for a quick workout from the comfort of your own home. Various fitness levels.

SIGN UP FOR YOUR FREE WEEK TODAY!

Refer a friend and receive more free classes through the referral bonus!

ONLINE FITNESS CLASSES + DESCRIPTIONS

ONLINE FITNESS CLASSES + DESCRIPTIONS

BOOK A CLASS!

BOOK A CLASS!

Studio Classes

2019 update:

Strong Fit Bootcamp resumes Jan 8th - Wednesday’s 7pm.

Active Aging + MamaFit resume Jan 28th - Tuesday’s 10am + 11am

Click the image below for more details about each class

Sign up for Studio Classes

Strong Fit BootCamp

Includes HIIT exercises to burn calories and build stamina. This class has a little bit of everything and is great for all fitness levels. We will improve cardio and build muscle tone at the same time!

MamaFit

Bring your little one to this workout become stronger + come back into fitness with this low impact class focusing on strengthening core + abs, and improving stamina. Many exercises encourage postpartum healing.

Active Aging

Great beginner class, low impact class using light weights for weight bearing exercises. All focussed on increasing mobility and easing daily living. Great class for obese participants or anyone with past injury or physical limitations.

Empowered Workshops

Fun and positive events to inspire towards living a more empowered life! Supporting living well, happy, healthy families and the wellbeing of the entire family!