Fitness Classes

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StrollerFit

Get some fresh air while babe is snug in the stroller, build strength, endurance + overall fitness with an awesome group of moms….more here.

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Strong Fit

Improve cardio and tone muscles at the same time! HIIT exercises to burn calories and build stamina.

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Prenatal Fitness

Low impact class to strengthen and tone. Building endurance, stamina, and preparing the body for birth.

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Active Aging

Fitness + Mobility class for the active adult, gain strength and improve function of daily activities…..more here.