Winter 2018 Classes

Schedule runs 6 weeks from Jan 9th to Feb 16th 

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Core Circuits

Your class will feel quick with this circuit style workout. We'll be working major muscle groups while visiting different stations. Muscle conditioning + short bouts of high intensity cardio will have you feeling great.

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Mom + Baby (Pre-Crawlers)

Mom + baby will have a fun workout together. The 1st half of the class baby will be in a carrier (or watching from the infant seat or blanket). We'll be focusing on light cardio + exercises to strengthen core.

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Mom + Tot (Crawlers+) 

We'll be hard at work while the little ones roam around. Bring snacks + toys to keep them happy while we get our sweat on! Workout will include fast paced moderate to high intensity to keep that heart pumping.

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Strong Fit Bootcamp

Fast paced workout to burn calories, tone and increase muscular endurance and get you moving! Lots of reps, lots of burn and lots of PUMPED up music!!