Strong Fit BootCamp
HIIT exercises to burn calories and build stamina. Improve cardio and tone muscles at the same time! …..more here.
Become stronger, focus on strengthening core + abs, and improving stamina. Many exercises encourage postpartum healing….more here.
Great beginner class, low impact class with weight bearing exercises. Focussed on increasing mobility and ease of daily living.
Low impact class to strengthen and tone. Building endurance, stamina and preparing the body for labor.