Fitness Classes

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MamaFit

Bring baby to class, meet other Mom's and feel strong again postpartum. We will focus on gaining strength of core, abs, pelvic floor and overall whole body.

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Prenatal Fitness

Low impact class to strengthen and tone. Building endurance, stamina, and preparing the body for birth.

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Active Aging

Fitness + Mobility class for the active adult, gain strength and improve function of daily activities…..more here.