As we age it's important to stay fit and healthy. The Active Aging class is inspired by functional movement, exercises are inspired from the movement and positions that are used in every day life. Exercises can be done either from a standing position or from sitting on a chair - making this class open to a wide variety of fitness levels and abilities.
About the class
Join this non-intimidating fitness class designed for the active adult. that includes low impact aerobics, resistance training, and balance exercises. All targeted to add healthy movement and improve daily life.
Active Aging fitness begins Sept 11th and runs every Tuesday 9:30am for 6 classes (note there is no class Sept 25th).
Cost of session is $95
Improve Quality of life!
Weight bearing exercise can increase bone density, reducing the risk of developing osteoporosis. Improving muscle strength and flexibility will improve mobility and make every day life easier!
Regular exercise lowers the risk of heart disease, dementia and other chronic illnesses. Adults that participate in routine exercise will feel great and live longer!!