Active Aging
Inspired by the movement we do in everyday life, exercises are carefully selected to help us to become stronger and move better from day-to-day life. Exercises can be done either from a standing position or from sitting on a chair - making this class open to a wide variety of fitness levels and abilities. We’ll be using light to moderate weights during this workout which is key in improving bone density. You are welcome to join this 1 hour non-intimidating FUN class as we work to improve our mobility and strength to be better able to go about our daily activities.
About the class
Active Aging is Tuesday’s at 10am
Next Session begins:
Mar 3rd 2020