Active Aging

Inspired by the movement we do in everyday life, exercises are carefully selected to help us to become stronger and move better from day-to-day life. Exercises can be done either from a standing position or from sitting on a chair - making this class open to a wide variety of fitness levels and abilities. We’ll be using light to moderate weights during this workout which is key in improving bone density. You are welcome to join this 1 hour non-intimidating FUN class as we work to improve our mobility and strength to be better able to go about our daily activities.

 
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About the class

Active Aging is Tuesday’s at 10am

Next session begins:

Sept 3rd

Cost of session is $90