As we age it's important to stay fit and healthy. The Active Aging class is inspired by functional movement, exercises are inspired from the movement and positions that are used in every day life. Exercises can be done either from a standing position or from sitting on a chair - making this class open to a wide variety of fitness levels and abilities.
About the class
Join this non-intimidating fitness class designed for the active adult. It includes low impact aerobics, resistance training, and balance exercises. All targeted to add healthy movement and improve daily life.
Active Aging runs Tuesday’s at 10am
2019 sessions run every 6 weeks:
Jan 28th to Mar 5th
Mar 19th to Apr 23rd
Apr 30th to Jun 4th
Cost of session is $90