As we age it's important to stay fit and healthy. The Active Aging class is inspired by functional movement, exercises are carefully selected from the movements and positions that we use in every day life. Exercises can be done either from a standing position or from sitting on a chair - making this class open to a wide variety of fitness levels and abilities.
About the class
Join this non-intimidating FUN, fitness class designed for the active adult. It includes low impact aerobics, resistance training, and balance exercises. All targeted to add healthy movement and improve daily life.
Active Aging runs Tuesday’s at 10am
2019 sessions run every 6 weeks:
Jan 28th to Mar 5th
Mar 19th to Apr 23rd
May 7th to Jun 11th
Cost of session is $90